Name: Playbook - Sara Garavuso - Full Body
Uploaded: 2023-01-03T02:42:24.356Z
Duration: 60 min
Description: Full Body

- Start with feet wide and toes pointed out
- Engage your lats
- Pull the bar up keeping a neutral spine and upper body tight
- Reach full extension with your legs 
- Keeping a flat back lower bar to ground

Sumo deadlift

- Bend forward at the hips until your back is parallel to the ground
- Grasp bar just outside shoulder width apart
- Brace core and pull bar up to your abdomen
- Squeeze your shoulder blades together
- Lower the bar all the way back down to the floor

Barbell pendlay row

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbell to chest level 
- Press the dumbbell back up engaging your chest
- alternate sides
- 10R per side

Alternating Dumbbell incline bench press

- Stand in front of a box or bench 
- I’m standing in front of the smith machine to use bar for stability 
- Step up to full extension
- Keep your chest up
- Lower to ground and same leg
- 10R per leg

Box step up

Complete whole circuit back to back: rest after the 4 movements
2-3 rounds

- hold KBs in front rack 
- step back into lunge 
- as you come up drive knee up 
- 10R per leg

Reverse Lunge to Knee Drive

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is flat
- Perform a push up
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence for time or reps

Inchworm to push-up

Place band in front of you at shoulder level 
- hold band with one hand and opposite leg extended out 
- keep a neutral straight back 
- pull band and bring leg in
- reverse 
Complete each side for 30 seconds = 60 seconds total

Bird Dog Pull

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

KB swings

Full body core circuit

Full Body

This is my all time favorite!!!! PS it’s Kathleen. 😉

Richard

Kristy

Full Body Workout

Tried another FB & loved it!!! Thanks Sa!!

Rosie

This was my favorite full body workout! The 30 second rests kept my heart rate up.

Leslie

My first full body workout and loved it! My booty is burning and I will for sure be sore later! 🔥🔥

Lauren

Ramona

Full body for the second time this week. Have to fit it in somehow.

🥵🥵such a good one! Second time doing this workout- still a great burner!

Courtney

Another great workout! 💪 🏋️‍♂️

Colleen

Samantha

A great workout for a busy week with little gym days!

Georgina

JENNIFER

🥵🥵 woooo. Full bodies are always so good!

After over a week break this was the perfect workout to get back in before starting the new program! Can wait to get back in the flow 💪🏻

First workout after 9 days stop and I chose this total body workout.It was awesome like all your split.Thank you 💪💙

Full Body 🔥

Much needed full body! Always bringing the best workouts. Thank you!

Full Body

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