Name: Playbook - Sara Garavuso - Full Body
Uploaded: 2023-01-03T02:42:24.302Z
Duration: 60 min
Description: Full Body

Courtney

Full body workout! Focus on mind to muscle connection.

-Sumo stance 
-Brace your core
-Chest up and lats depressed 
- Push through full foot

Sumo Deadlift

- Can use a plate to elevate heels
- Stance right outside hips 
- Brace core

Heel Elevated Barbell Squat

- Laying on floor or bench 
- Start with elbows tucked and palms facing you 
- As you press twist DBs 
- Will target chest and triceps

DB Chest Press with Twist

-Laying on ground or bench (can substitute with laying hamstring curl machine)
- Drive hips into the ground

DB Hamstring Curl

- Small band loop above knees
- Thrust and then abduct (open hips and push against resistance) 
- Neutral spine & bend from sternum

DB Hip Thrust with Banded Abduction

Superset A

- Drive elbow back on angle while keeping shoulder depressed
- 10 per arm

Single Arm DB Bent Over Row

- Bring hands up and out 
- Can substitute with cable rope face pull

Banded Face Pull

Superset B

-Can secure feet to stay grounded
- Lower back is on the ground (no arch)
- No coning in center of core

Sit Up with DB Punch

-Opposite hand and foot take the step 
- Go forward 3-4 times and then backwards 
- Core is engaged

Bear Crawl

Superset C

Full Body

This is my all time favorite!!!! PS it’s Kathleen. 😉

Richard

Kristy

Full Body Workout

Tried another FB & loved it!!! Thanks Sa!!

Rosie

This was my favorite full body workout! The 30 second rests kept my heart rate up.

Leslie

My first full body workout and loved it! My booty is burning and I will for sure be sore later! 🔥🔥

Lauren

Ramona

Full body for the second time this week. Have to fit it in somehow.

🥵🥵such a good one! Second time doing this workout- still a great burner!

Another great workout! 💪 🏋️‍♂️

Colleen

Samantha

A great workout for a busy week with little gym days!

Georgina

JENNIFER

🥵🥵 woooo. Full bodies are always so good!

After over a week break this was the perfect workout to get back in before starting the new program! Can wait to get back in the flow 💪🏻

First workout after 9 days stop and I chose this total body workout.It was awesome like all your split.Thank you 💪💙

Full Body 🔥

Much needed full body! Always bringing the best workouts. Thank you!

Full Body

Community

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