Name: Playbook - Sam Lodge - Yoga for the Lower Back
Uploaded: 2024-02-12T14:04:34.415Z
Duration: 40 min
Description: Yoga for the Lower Back

Yoga for the Lower Back

That was great! I was anxious at first but as the workout continued I felt less anxious

Raymond

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Valerie Carr

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Yoga for Beginners (1)

Didn’t know that I needed all the snap, cracked and pops that this brought to me this morning!  Feel an inch taller!  Thanks😊

Being Present & Patient

Peace. Peace. Peace.

Heart & Chest Opening

Great Sam! I think I could and should do it everyday. Didn’t realize how tight i am. 👍🏼

Anne

Happy Hips

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So happy to say “Good morning Hamstrings” Thanks Sam!

Good Morning Hamstrings

Thanks Sam!  Just did with my mom.  This will become part of the weekly workout routine.  😊

Yoga for the Lower Back

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