Sam Lodge

Gentle / Beginner Yoga

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This Collection includes yoga classes that are slower-paced, low-intensity and relaxing. You will also find classes that are designed to be an introduction to the practice of yoga. Whether you are a beginner to yoga, working through an injury or maybe just looking for something less intense… my hope is you will find it in this collection! These classes focus on developing clear and safe alignment in foundational poses. All bodies are welcome!🫶

Meditation, Yoga, Stretching

Level:
Beginner

Meditation, Yoga, Stretching

Level:
Beginner

Workouts

Beginner Lowerbody Release

5.0

Meditation, Yoga, Mindfulness, Beginner, Lower Body, Home

Monday Morning Movement

5.0

Yoga, Mindfulness, All Levels, Home, Meditation

Snowy Day Practice

5.0

Meditation, Full Body, Home, Beginner, Mindfulness, Yoga

Gentle Morning Practice

5.0

Home, Yoga, Mindfulness, All Levels, Meditation, Full Body

Gentle Yoga - YTT Community Class 4

5.0

Mindfulness, All Levels, Meditation, Home, Yoga, Full Body

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

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About Sam Lodge

Yoga Teacher, Trainer, Nutrition Coach

Hi! I'm Sam (she/they), it is so nice to meet you! Understanding the symbiotic relationship between the mind and body drove me to begin my path as a Coach and Teacher. While I run a queer owned & operated small business, I wanted to create an app that I could always come back to! No matter where we transition in life, our health and fitness journey shouldn’t fall behind. I strive to create an environment that feels empowering, safe and limitless for ALL bodies. Come join me on your mat at the beach, at the gym, in the office, at home, on the go! Bring your workout no matter where you end up. My app offers prerecorded classes and self led programs with short demo clips for you to construct your very own workout or yoga practice. ~WHEREVER YOU ARE, WHEREVER YOU GO~ and the good news is you can try it for free!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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