Name: Playbook - Sam Lodge - Happy Hips
Uploaded: 2024-02-12T14:04:34.400Z
Duration: 16 min
Description: Happy Hips

Valerie Carr

Great Sam! I think I could and should do it everyday. Didn’t realize how tight i am. 👍🏼

Anne

That was great! I was anxious at first but as the workout continued I felt less anxious

Didn’t know that I needed all the snap, cracked and pops that this brought to me this morning!  Feel an inch taller!  Thanks😊

So happy to say “Good morning Hamstrings” Thanks Sam!

Thanks Sam!  Just did with my mom.  This will become part of the weekly workout routine.  😊