Sam Lodge

Sam Lodge

SamLodge.App Welcome, I'm so glad you're here! Namasté

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated fitness apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

Included in subscription

Start Here!
Start Here!
    LEARN MORE
    Mental Health
    Mental Health
    • Meditation, Yoga, HIIT
    • All Levels
    Myofascial Release
    Myofascial Release
    • Recovery, Stretching, Functional
    • Beginner
    Warm-Up / Cooldown
    Warm-Up / Cooldown
    • Warm Up, Stretching, Functional
    • Beginner
    Live Yoga Recordings
    Live Yoga Recordings
    • Yoga, Functional
    • Intermediate
    Gentle / Beginner Yoga
    Gentle / Beginner Yoga
    • Meditation, Yoga, Stretching
    • Beginner
    Levels I&II Yoga
    Levels I&II Yoga
    • Yoga, Meditation, Mobility
    • Intermediate
    Yoga Strong
    Yoga Strong
    • Strength, Classes, Yoga
    • Intermediate
    Studio Yoga Classes
    Studio Yoga Classes
    • Yoga, Stretching, Meditation
    • Intermediate
    HIIT / Cardio
    HIIT / Cardio
    • HIIT, Cardio, Functional
    • Intermediate
    Core
    Core
    • Functional, Bodyweight
    • Intermediate
    Strength Classes
    Strength Classes
    • Functional, Calisthenics, Bodyweight
    • Beginner
    Strength Workouts
    Strength Workouts
    • Functional
    • Intermediate
    Live Workout Recording
    Live Workout Recording
    • HIIT, Mobility, Cardio
    • All Levels
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    Yoga Teacher, Trainer, Nutrition Coach

    Hi! I'm Sam (she/they), it is so nice to meet you! Understanding the symbiotic relationship between the mind and body drove me to begin my path as a Coach and Teacher. While I run a queer owned & operated small business, I wanted to create an app that I could always come back to! No matter where we transition in life, our health and fitness journey shouldn’t fall behind. I strive to create an environment that feels empowering, safe and limitless for ALL bodies. Come join me on your mat at the beach, at the gym, in the office, at home, on the go! Bring your workout no matter where you end up. My app offers prerecorded classes and self led programs with short demo clips for you to construct your very own workout or yoga practice. ~WHEREVER YOU ARE, WHEREVER YOU GO~ and the good news is you can try it for free!

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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    Reminders
    Set workout reminders to stay on track!

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

    [email protected]
    In-app chat support

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