Sam Lodge
Sam Lodge
/
Gentle / Beginner Yoga
Gentle Yoga - YTT Community Class 1
5.0
|
29 min
|
1 comment
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Meditation
Mindfulness
Yoga
Chest
All Levels
This gentle practice is a community class I taught during my 500hr yoga training. We take it slow, focusing on chest opening and finish in supta baddha konasana. Grab your bolster, blocks and I’ll see you on the mat!
Community
V
Valerie • 7d ago
Thank you!
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