Name: Playbook - Sam Lodge - Yoga for Beginners (1)
Uploaded: 2024-02-12T14:04:34.385Z
Duration: PTnullM
Description: Yoga for Beginners (1)

Yoga for Beginners (1)

That was great! I was anxious at first but as the workout continued I felt less anxious

Raymond

Monday Morning Movement

Snowy Day Practice

Gentle Morning Practice

Gentle Yoga - YTT Community Class 4

Gentle Yoga - YTT Community Class 3

Gentle Yoga - YTT Community Class 2

Valerie Carr

Gentle Yoga - YTT Community Class 1

Didn’t know that I needed all the snap, cracked and pops that this brought to me this morning!  Feel an inch taller!  Thanks😊

Being Present & Patient

Peace. Peace. Peace.

Heart & Chest Opening

Great Sam! I think I could and should do it everyday. Didn’t realize how tight i am. 👍🏼

Anne

Happy Hips

Studio Class: Hamstring Stretch Intro

So happy to say “Good morning Hamstrings” Thanks Sam!

Good Morning Hamstrings

Thanks Sam!  Just did with my mom.  This will become part of the weekly workout routine.  😊

Yoga for Beginners (1)

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