Name: Playbook - Sam Lodge - Snowy Day Practice
Uploaded: 2024-02-12T14:04:34.362Z
Duration: 48 min
Description: Snowy Day Practice

It’s snowing! Come join me on the mat as we take time out of our day to dedicate to being gentle with our bodies.

Snowy Day Practice

That was great! I was anxious at first but as the workout continued I felt less anxious

Raymond

Didn’t know that I needed all the snap, cracked and pops that this brought to me this morning!  Feel an inch taller!  Thanks😊

Great Sam! I think I could and should do it everyday. Didn’t realize how tight i am. 👍🏼

So happy to say “Good morning Hamstrings” Thanks Sam!

Thanks Sam!  Just did with my mom.  This will become part of the weekly workout routine.  😊