Name: Playbook - Sam Lodge - Monday Morning Movement
Uploaded: 2024-02-12T14:04:44.597Z
Duration: 23 min
Description: Monday Morning Movement

That was great! I was anxious at first but as the workout continued I felt less anxious

Raymond

A gentle start to your morning✨ 
*Livestream Recording*

Monday Morning Movement

Snowy Day Practice

Gentle Morning Practice

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Gentle Yoga - YTT Community Class 3

Gentle Yoga - YTT Community Class 2

Valerie Carr

Gentle Yoga - YTT Community Class 1

Yoga for Beginners (1)

Didn’t know that I needed all the snap, cracked and pops that this brought to me this morning!  Feel an inch taller!  Thanks😊

Being Present & Patient

Peace. Peace. Peace.

Heart & Chest Opening

Great Sam! I think I could and should do it everyday. Didn’t realize how tight i am. 👍🏼

Anne

Happy Hips

Studio Class: Hamstring Stretch Intro

So happy to say “Good morning Hamstrings” Thanks Sam!

Good Morning Hamstrings

Thanks Sam!  Just did with my mom.  This will become part of the weekly workout routine.  😊

Monday Morning Movement

Community

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