Name: Playbook - Sam Lodge - Chair Yoga for Heart Opening
Uploaded: 2024-02-12T14:04:34.412Z
Duration: 15 min
Description: Chair Yoga for Heart Opening

Thanks Sam!  Just did with my mom.  This will become part of the weekly workout routine.  😊

Valerie Carr

Chair Yoga for Heart Opening
✨seated twist
✨chest opener with yoga strap
✨seated 1/2 sun sal A
✨cow face arms

Chair Yoga for Heart Opening

That was great! I was anxious at first but as the workout continued I felt less anxious

Raymond

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Didn’t know that I needed all the snap, cracked and pops that this brought to me this morning!  Feel an inch taller!  Thanks😊

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Peace. Peace. Peace.

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Great Sam! I think I could and should do it everyday. Didn’t realize how tight i am. 👍🏼

Chair Yoga for Heart Opening

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