Name: Playbook - Richelle Jesse - Quads + Glutes
Uploaded: 2024-04-01T02:38:33.953Z
Duration: 40 min
Description: Quads + Glutes

- Keep your chest up and hold dumbbells at the shoulders or by your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Complete desired reps then repeat on the opposite side

Dumbbell reverse lunge (band)

Banded Hip Thrust

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat (each side)

- Elevate heels onto a weight plate
- Hold a single dumbbell in the goblet position
- Lower into the bottom of a squat
- Stand up to full extension

Dumbbell heels elevated goblet squat

Frog Squat

Banded Stepouts

Squat Jumps (With Band)

Circuit

Quads + Glutes

Glutes 👍🏻

Legs (Elevated Edition)

Legs + Back

Lower Body

LEGS (Quads + Glutes)

Leg Supersets!

Leg Circuit of 🔥

Legs + Core

Booty Builder!

Legs (Burner Ladder) 🪜

Leg + Core Supersets

Glute Circuit 🔥

Brutal Leg Day🦄

Legs (Circuit & Bands)

All LEGS

Lower body & Glutes

Lower Body 🔥 (Tempo sets)

BOOTY👻

Legs + Optional HIIT

Back & Glutes

Leg Burn (Supersets)

Legs + Core (floor work)

Legs & Shoulders EMOM

Legs with Bands

Leg Burn 😍

Legs

Banded Leg Day🔥

Back + Hamstrings

Shoulders + Glutes

Glutes & Core

Hamstrings & Glutes

Day 2 - LEGS!!

Day 2 - LEGSSSSS

Day 2 - Legs & Core

Legs & Bands

Killer Leg Circuit 🔥

Leg Day - ROM! (Range of Motion)

Leg Sets 🎉

Leg Day Drop Sets⬇️

Legs & HIIT

Glutes + Hamstrings

Legs (Bands & Dumbbells) & Core

Leg day baby!! 🔥

Legs/HIIT

Quads + Glutes

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