Name: Playbook - Richelle Jesse - Legs & HIIT
Uploaded: 2023-07-24T01:16:17.461Z
Duration: 45 min
Description: Legs & HIIT

Legs Circuits mixed with a HIIT move at the end. Let’s burn those legs out baby!!

Split Stance Goblet Squat (each side)

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down

Dumbbell goblet squat

- Hold two weights by your sides 
- Push your hips back and down as you lower to parallel
- Explode/jump up from the bottom of the squat
- Land softly

Weighted squat jumps

Circuit 1

- Raise your leg engaging your glute
- Keep your hips squared

Weighted donkey kicks (each side)

Curtsy Lunge with Center Squat (each side)

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

Circuit 2

- Place the bar just above your feet
- Engage your lats
- Pull the bar up keeping a neutral spine 
- Reach full extension keeping your upper body tight

Deadlift

- With two dumbbells in the rack position lower into the bottom of a squat
- Stand up out of squat to full extension
- Repeat for reps

DB front rack squats

Down, Down, Up, Up

Circuit 3

- Keep the dumbbells by your sides and chest up 
- Push your hips back as you lower down 
- Reach parallel and come back up

Dumbbell squats

Lunge DB Swings (each side)

- Position weights in front rack position
- With your knees slightly bent, take lateral steps over and back
- Keep your hips down and toes pointed forward

Monster walks

Circuit 4

Suitcase Crunches

- Start in a push up plank position
- Pike your hips up and reach across with one hand touching the toes on the opposite foot

Plank toe touches

Mountain Climbers

CORE

Legs & HIIT

Glutes 👍🏻

Quads + Glutes

Legs (Elevated Edition)

Legs + Back

Lower Body

LEGS (Quads + Glutes)

Leg Supersets!

Leg Circuit of 🔥

Legs + Core

Booty Builder!

Legs (Burner Ladder) 🪜

Leg + Core Supersets

Glute Circuit 🔥

Brutal Leg Day🦄

Legs (Circuit & Bands)

All LEGS

Lower body & Glutes

Lower Body 🔥 (Tempo sets)

BOOTY👻

Legs + Optional HIIT

Back & Glutes

Leg Burn (Supersets)

Legs + Core (floor work)

Legs & Shoulders EMOM

Legs with Bands

Leg Burn 😍

Legs

Banded Leg Day🔥

Back + Hamstrings

Shoulders + Glutes

Glutes & Core

Hamstrings & Glutes

Day 2 - LEGS!!

Day 2 - LEGSSSSS

Day 2 - Legs & Core

Legs & Bands

Killer Leg Circuit 🔥

Leg Day - ROM! (Range of Motion)

Leg Sets 🎉

Leg Day Drop Sets⬇️

Glutes + Hamstrings

Legs (Bands & Dumbbells) & Core

Leg day baby!! 🔥

Legs/HIIT

Legs & HIIT

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