Name: Playbook - Richelle Jesse - Glute Circuit 🔥
Uploaded: 2023-12-11T03:04:55.311Z
Duration: 35 min
Description: Glute Circuit 🔥

I recommend alternating between the two circuits. 

Do right leg circuit. Then left leg circuit. 

Repeat 4x (4 rounds on each leg)

Using your opposite toe for balance.
Drop down into a regular position and maintain emphasis on one leg. Drive weight through heel and press up.

Single leg Squat

Single leg deadlift (each side)

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Work both sides

Dumbbell reverse lunge

Lunge Hop

Circuit 1 (Right side)

Single leg Squat  (10 each side)

Circuit 2 (Left Side)

Glute Circuit 🔥

Glutes 👍🏻

Quads + Glutes

Legs (Elevated Edition)

Legs + Back

Lower Body

LEGS (Quads + Glutes)

Leg Supersets!

Leg Circuit of 🔥

Legs + Core

Booty Builder!

Legs (Burner Ladder) 🪜

Leg + Core Supersets

Brutal Leg Day🦄

Legs (Circuit & Bands)

All LEGS

Lower body & Glutes

Lower Body 🔥 (Tempo sets)

BOOTY👻

Legs + Optional HIIT

Back & Glutes

Leg Burn (Supersets)

Legs + Core (floor work)

Legs & Shoulders EMOM

Legs with Bands

Leg Burn 😍

Legs

Banded Leg Day🔥

Back + Hamstrings

Shoulders + Glutes

Glutes & Core

Hamstrings & Glutes

Day 2 - LEGS!!

Day 2 - LEGSSSSS

Day 2 - Legs & Core

Legs & Bands

Killer Leg Circuit 🔥

Leg Day - ROM! (Range of Motion)

Leg Sets 🎉

Leg Day Drop Sets⬇️

Legs & HIIT

Glutes + Hamstrings

Legs (Bands & Dumbbells) & Core

Leg day baby!! 🔥

Legs/HIIT

Glute Circuit 🔥

More workouts from Richelle Jesse