Name: Playbook - Richelle Jesse - Killer Leg Circuit 🔥
Uploaded: 2023-07-24T01:16:17.448Z
Duration: 40 min
Description: Killer Leg Circuit 🔥

Complete all of these exercises back to back as one circuit. Rest once they are ALL DONE!

Complete all exercises back to back. Rest for 1 minute once they are all complete!

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat (each side)

Curtsy Lunge with Center Squat

- Place one foot up onto the box and push through your heel to stand up
- Bring the opposite leg up
- Step down and repeat
- Complete desired reps then repeat on the opposite side

Step-ups

- Start with dumbbell in each hand 
- Keeping slight bend in knees and a flat back
- Clean dumbbells up to shoulders
- Press hips back and lower to parallel
- Extend your legs to come back up

Dumbbell squat clean

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down

Dumbbell goblet squat

Leg Circuit

Complete a cardio exercise of your choice!
- spin
- running 
- walking 
- jogging

Cardio

Killer Leg Circuit 🔥

Glutes 👍🏻

Quads + Glutes

Legs (Elevated Edition)

Legs + Back

Lower Body

LEGS (Quads + Glutes)

Leg Supersets!

Leg Circuit of 🔥

Legs + Core

Booty Builder!

Legs (Burner Ladder) 🪜

Leg + Core Supersets

Glute Circuit 🔥

Brutal Leg Day🦄

Legs (Circuit & Bands)

All LEGS

Lower body & Glutes

Lower Body 🔥 (Tempo sets)

BOOTY👻

Legs + Optional HIIT

Back & Glutes

Leg Burn (Supersets)

Legs + Core (floor work)

Legs & Shoulders EMOM

Legs with Bands

Leg Burn 😍

Legs

Banded Leg Day🔥

Back + Hamstrings

Shoulders + Glutes

Glutes & Core

Hamstrings & Glutes

Day 2 - LEGS!!

Day 2 - LEGSSSSS

Day 2 - Legs & Core

Legs & Bands

Leg Day - ROM! (Range of Motion)

Leg Sets 🎉

Leg Day Drop Sets⬇️

Legs & HIIT

Glutes + Hamstrings

Legs (Bands & Dumbbells) & Core

Leg day baby!! 🔥

Legs/HIIT

Killer Leg Circuit 🔥

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