Name: Playbook - Richelle Jesse - Leg Supersets!
Uploaded: 2024-01-29T03:15:42.285Z
Duration: 45 min
Description: Leg Supersets!

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension
Drive up with focus on glutes

Dumbbell sumo squat taps

- Place the dumbbell just above your feet
- Engage your lats
- Pull the dumbbells up with neutral spine 
- Reach full extension keeping your upper body tight

Conventional deadlift

Superset 1

- Start with the band under your feet and the dumbbell in front of your chest
- Keeping your chest up
- With feet slightly wider than shoulder width 
- Press hips back and lower down to parallel
- Drive out of your heels to come up

Dumbbell banded goblet squat

With band around your quads. Start in a narrow step and take 3 small steps out. Then squeeze and come back to standing. 

This counts as 1 movement.

3 Stage Banded Step Out

Superset 2

Banded Hip Thrust

Leg Supersets!

Glutes 👍🏻

Quads + Glutes

Legs (Elevated Edition)

Legs + Back

Lower Body

LEGS (Quads + Glutes)

Leg Circuit of 🔥

Legs + Core

Booty Builder!

Legs (Burner Ladder) 🪜

Leg + Core Supersets

Glute Circuit 🔥

Brutal Leg Day🦄

Legs (Circuit & Bands)

All LEGS

Lower body & Glutes

Lower Body 🔥 (Tempo sets)

BOOTY👻

Legs + Optional HIIT

Back & Glutes

Leg Burn (Supersets)

Legs + Core (floor work)

Legs & Shoulders EMOM

Legs with Bands

Leg Burn 😍

Legs

Banded Leg Day🔥

Back + Hamstrings

Shoulders + Glutes

Glutes & Core

Hamstrings & Glutes

Day 2 - LEGS!!

Day 2 - LEGSSSSS

Day 2 - Legs & Core

Legs & Bands

Killer Leg Circuit 🔥

Leg Day - ROM! (Range of Motion)

Leg Sets 🎉

Leg Day Drop Sets⬇️

Legs & HIIT

Glutes + Hamstrings

Legs (Bands & Dumbbells) & Core

Leg day baby!! 🔥

Legs/HIIT

Leg Supersets!

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