Name: Playbook - Richelle Jesse - Hamstrings & Glutes
Uploaded: 2023-07-24T01:16:17.431Z
Duration: 50 min
Description: Hamstrings & Glutes

- Place the dumbbell just above your feet
- Engage your lats
- Pull the dumbbells up with neutral spine 
- Reach full extension keeping your upper body tight

Conventional deadlift

- Stand in a wide toed out stance with a dumbbell in each hand in front of you
- Lower into a squat touching the dumbbells to the ground while keeping your back straight
- Stand up to full extension

Dumbbell sumo deadlift

Narrow Leg Deadlift

- Hinge at the hips 
- Explode forward with your hips
- Engage your glutes as your hips come forward 
- Raise the dumbbells to about shoulder height

Dumbbell swings (double)

Glute Bridge Abductor

Bear Abductor

Glute Set with Bands

Hamstrings & Glutes

Glutes 👍🏻

Quads + Glutes

Legs (Elevated Edition)

Legs + Back

Lower Body

LEGS (Quads + Glutes)

Leg Supersets!

Leg Circuit of 🔥

Legs + Core

Hamstrings & Glutes

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