Name: Playbook - Richelle Jesse - Day 2 - LEGS!!
Uploaded: 2023-07-24T01:16:17.434Z
Duration: 45 min
Description: Day 2 - LEGS!!

Front Rack Squat

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

Dumbbell deadlifts

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

2 exercises back to back. Rest for 30 seconds after each round.

Sumo Squat

Figure 8 Squat

Leg Superset # 1

- Keep the dumbbells by your sides and chest up 
- Push your hips back as you lower down 
- Reach parallel and come back up

Dumbbell squats

Curtsy Lunge with Center Squat

Leg Superset #2

- Begin with dumbbells in each hand
- Step forward with one foot and lower down until knees are 90 degrees, rise half way, lower back to 90
- Push through front heel and stand back up 
- Work both sides

Day 2 - LEGS!!

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