Name: Playbook - Richelle Jesse - Leg day baby!! 🔥
Uploaded: 2023-07-24T01:16:17.473Z
Duration: 45 min
Description: Leg day baby!! 🔥

Using your opposite toe for balance.
Drop down into a regular position and maintain emphasis on one leg. Drive weight through heel and press up.

Single leg Squat  (each side)

Hinge hips into deadlift position but only go part of the way down. Immediately follow with a full deadlift motion.

Dumbbell Deadlift 1/2 to full

- With two dumbbells in the rack position lower into the bottom of a squat
- Stand up out of squat to full extension
- Repeat for reps

DB front rack squats

- Stand in a wide toed out stance with a dumbbell in each hand in front of you
- Lower into a squat touching the dumbbells to the ground while keeping your back straight
- Stand up to full extension

Dumbbell sumo deadlift

Complete aexercises back to back. Rest when you are done!

Split Stance Goblet Squat (each side)

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down

Dumbbell goblet squat

Superset

Leg day baby!! 🔥

Glutes 👍🏻

Quads + Glutes

Legs (Elevated Edition)

Legs + Back

Lower Body

LEGS (Quads + Glutes)

Leg Supersets!

Leg Circuit of 🔥

Legs + Core

Booty Builder!

Legs (Burner Ladder) 🪜

Leg + Core Supersets

Glute Circuit 🔥

Brutal Leg Day🦄

Legs (Circuit & Bands)

All LEGS

Lower body & Glutes

Lower Body 🔥 (Tempo sets)

BOOTY👻

Legs + Optional HIIT

Back & Glutes

Leg Burn (Supersets)

Legs + Core (floor work)

Legs & Shoulders EMOM

Legs with Bands

Leg Burn 😍

Legs

Banded Leg Day🔥

Back + Hamstrings

Shoulders + Glutes

Glutes & Core

Hamstrings & Glutes

Day 2 - LEGS!!

Day 2 - LEGSSSSS

Day 2 - Legs & Core

Legs & Bands

Killer Leg Circuit 🔥

Leg Day - ROM! (Range of Motion)

Leg Sets 🎉

Leg Day Drop Sets⬇️

Legs & HIIT

Glutes + Hamstrings

Legs (Bands & Dumbbells) & Core

Legs/HIIT

Leg day baby!! 🔥

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