Name: Playbook - Richelle Jesse - All LEGS
Uploaded: 2023-11-20T03:12:21.942Z
Duration: 40 min
Description: All LEGS

- Bend your knees bringing the toes off the floor. Knees are hip width apart
- Lift your hips up towards the ceiling
- Lower down towards the ground and repeat

hip thrusts (heels)

Weighted Butterfly Hip Thrust

V Crunch

Glute Pump

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Work both sides

Dumbbell reverse lunge

-Position legs in a staggered stance
-the leg in front is the working leg, the leg in back is the supporting leg
- slowly hinge at the hips bringing weight down keeping emphasis on forward leg. 
-once your back is flat slowly being yourself back up and engage glutes.

B-Stance Deadlift

2 exercises back to back. Rest for 30 seconds after each round.

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension
Drive up with focus on glutes

Dumbbell sumo squat taps

Figure 8 Squat

Superset

Speed Squats

All LEGS

Glutes 👍🏻

Quads + Glutes

Legs (Elevated Edition)

Legs + Back

Lower Body

LEGS (Quads + Glutes)

Leg Supersets!

Leg Circuit of 🔥

Legs + Core

Booty Builder!

Legs (Burner Ladder) 🪜

Leg + Core Supersets

Glute Circuit 🔥

Brutal Leg Day🦄

Legs (Circuit & Bands)

Lower body & Glutes

Lower Body 🔥 (Tempo sets)

BOOTY👻

Legs + Optional HIIT

Back & Glutes

Leg Burn (Supersets)

Legs + Core (floor work)

Legs & Shoulders EMOM

Legs with Bands

Leg Burn 😍

Legs

Banded Leg Day🔥

Back + Hamstrings

Shoulders + Glutes

Glutes & Core

Hamstrings & Glutes

Day 2 - LEGS!!

Day 2 - LEGSSSSS

Day 2 - Legs & Core

Legs & Bands

Killer Leg Circuit 🔥

Leg Day - ROM! (Range of Motion)

Leg Sets 🎉

Leg Day Drop Sets⬇️

Legs & HIIT

Glutes + Hamstrings

Legs (Bands & Dumbbells) & Core

Leg day baby!! 🔥

Legs/HIIT

All LEGS

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