Name: Playbook - Richelle Jesse - Glutes & Core
Uploaded: 2023-01-03T04:53:56.785Z
Duration: 45 min
Description: Glutes & Core

Lunge Knee Drive

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Position yourself on your hands and knees
- Keeping your knee in a bent position
- Lift your knee away from the midline of the body
- Pause at the top of the motion 
- Slowly return to the starting position

Fire hydrants

- Extend one leg engaging your glute
- Pause at the top and lower slowly 
- Work both sides

Single leg Hamstring Curl

- Push through your heels to come up 
- Pause at the top and engage your glutes 
- Hold the weight with both hands
- come back down and repeat

Elevated dumbbell glute bridge

V Crunch

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Glutes & Core

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