Name: Playbook - Rebecca Brox Fit - W4/D4 BITI GLUTE SERIES
Uploaded: 2023-07-14T01:57:27.672Z
Duration: 60 min
Description: W4/D4 BITI GLUTE SERIES

DYNAMIC WARMUP
1A up and over banded donkey licks 
1B banded lateral walks
1C SL hip thrusts 
2A wall sit
2B jog on incline 
2C cable paloff press squat
COOLDOWN

DYNAMIC WARMUP - see separate video

1A Up and over banded donkey kicks 
1B Banded lateral walks
1C SL hip thrusts

*Modification- No band, just do bodyweight

Up and over banded donkey kicks

Up and over banded donkey kicks (OTHER SIDE)

*Modification- No band, just do bodyweight 

Make sure you are doing 10 reps going one way then 10 reps going the other way.

Banded lateral walks

SL hip thrusts

SL hip thrusts (OTHER SIDE)

CIRCUIT #1

2A Wall sit
2B Jog on incline 
2C Cable OR band paloff press squat

*Modification- If needed, don't sit down as far

Make sure knees are at 90 degree angle

Back flat against wall

Pressing on heels and never toes

Wall sit

Jog on incline

*Modification- If no cable, use resistance band

Cable paloff press squat

Cable paloff press squat (OTHER SIDE)

CIRCUIT #2

COOLDOWN - See separate video

W4/D4 BITI GLUTE SERIES

I haven’t been working out for 3 months so this warm up got me sweating for sure but feels amazing!

Salischa

Taunya

Janice Butler

WARMUP FOR EACH WORKOUT

I'm very disappointed not to see a full workout, rather each exercise separately, it is not easy to follow or be motivated without you guiding us through a whole workout.

Anonymous

The app glitches. And freezes so it’s hard to tap to next exercise

Beyda Bakhit

COOLDOWN FOR EACH WORKOUT

Kimmie Duong 

My glutes are on 🔥🔥🔥 can’t wait to see how they change throughout the glutes program!

Vanna

Awesome!! But was having issues with the audio and being able to rewind/fast forward

Rocio

W1/D1 BITI GLUTE SERIES

Kinzi

Leyla

Thought it was going to be live nonetheless still a great workout

W1/D2 BITI GLUTE SERIES

Live footage would be nice overall great workout

Great Wednesday workout! Happy hump day! Can’t wait to get stronger and use heavier weights.

Alexandria

Great workout! I love how the workouts are different but challenge the same muscle groups!

W1/D3 BITI GLUTE SERIES

Didn’t think I was going to make it through 4 days. First week down 💪🏾

Sharriea

It’s great. This whole program has pushed me.

Brittin

I wouldn’t do any type of tuck jump if it weren’t for you, Rebecca. Thank you!!

Kristine

W1/D4 BITI GLUTE SERIES

This was hard for me with arthritis. But I was able to go slow and modify to complete it! Felt good.

Karina

Jamie

W2/D1 BITI GLUTE SERIES

Wow it was a challenge !! I’m in the heavier side so it was challenging .

Roxana

Miriam Debian

This was really challenging for me. I had to go slow and push myself. Feels great to complete it!

W2/D2 BITI GLUTE SERIES

Great glute burner with a little cardio. Perfect mix!

Caitlin

Shanakaye Staple

W2/D3 BITI GLUTE SERIES

Lauren Castro

Energizing! I'm feeling stronger! 💪😉🎉

Anita

W2/D4 BITI GLUTE SERIES

Got me sweating fast. Feeling the burn today 🥵👊🏼

I did this yesterday & I was on fire didn’t even push completed!! 🥵

Alexis

W3/D1 BITI GLUTE SERIES

I challenged myself today. I wasn’t able to do the plank dips but I was able to complete all 3 30 second sprints. Celebrating small victories here. 💯

W3/D2 BITI GLUTE SERIES

I gave myself a little push to see if I could to the up down barbell squats. I was able to do 2 rounds without modifying. My knees get a little stronger every week!

W4/D4 BITI GLUTE SERIES

More workouts from Rebecca Brox Fit