Rebecca Brox Fit
Rebecca Brox Fit
/
4 WK GLUTE SERIES
W3/D3 BITI GLUTE SERIES
4.9
|
60 min
|
1 comment
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DYNAMIC WARMUP 1A foot elevated assisted SL RDL 1B walk incline
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T
Taunya • 3y ago
I gave myself a little push to see if I could to the up down barbell squats. I was able to do 2 rounds without modifying. My knees get a little stronger every week!
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Rebecca Brox Fit
WARMUP FOR EACH WORKOUT
4.9
25
COOLDOWN FOR EACH WORKOUT
4.8
6
W1/D1 BITI GLUTE SERIES
4.9
34
W1/D2 BITI GLUTE SERIES
4.8
16
W1/D3 BITI GLUTE SERIES
4.9
8
W1/D4 BITI GLUTE SERIES
4.9
7
W2/D1 BITI GLUTE SERIES
4.8
7
W2/D2 BITI GLUTE SERIES
4.9
7
W2/D3 BITI GLUTE SERIES
4.9
5
W2/D4 BITI GLUTE SERIES
4.8
5
W3/D1 BITI GLUTE SERIES
4.9
2
W3/D2 BITI GLUTE SERIES
5.0
1
W3/D4 BITI GLUTE SERIES
5.0
2
W4/D1 BITI GLUTE SERIES
4.9
2
W4/D2 BITI GLUTE SERIES
5.0
0
W4/D3 BITI GLUTE SERIES
5.0
0
W4/D4 BITI GLUTE SERIES
5.0
0
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