Name: Playbook - Rebecca Brox Fit - COOLDOWN FOR EACH WORKOUT
Uploaded: 2023-07-14T01:57:27.470Z
Duration: 15 min
Description: COOLDOWN FOR EACH WORKOUT

Janice Butler

I'm very disappointed not to see a full workout, rather each exercise separately, it is not easy to follow or be motivated without you guiding us through a whole workout.

Anonymous

The app glitches. And freezes so it’s hard to tap to next exercise

Beyda Bakhit

Sharriea

Natalie

Anita

This is a cool down and stretch that you will be doing at the end of every workout!

Standing quad stretch

Standing quad stretch (OTHER SIDE)

Standing hamstring stretch

Standing hamstring stretch (OTHER SIDE)

Runners stretch

Runners stretch (OTHER SIDE)

Half kneeling hip flexor stretch

Half kneeling hip flexor stretch (OTHER SIDE)

Half kneeling hamstring stretch

Half kneeling hamstring stretch (OTHER SIDE)

Child's Pose

COOLDOWN FOR EACH WORKOUT

I haven’t been working out for 3 months so this warm up got me sweating for sure but feels amazing!

Salischa

Taunya

WARMUP FOR EACH WORKOUT

Kimmie Duong 

My glutes are on 🔥🔥🔥 can’t wait to see how they change throughout the glutes program!

Vanna

Awesome!! But was having issues with the audio and being able to rewind/fast forward

Rocio

W1/D1 BITI GLUTE SERIES

Kinzi

Leyla

Thought it was going to be live nonetheless still a great workout

W1/D2 BITI GLUTE SERIES

Live footage would be nice overall great workout

Great Wednesday workout! Happy hump day! Can’t wait to get stronger and use heavier weights.

Alexandria

Great workout! I love how the workouts are different but challenge the same muscle groups!

W1/D3 BITI GLUTE SERIES

Didn’t think I was going to make it through 4 days. First week down 💪🏾

It’s great. This whole program has pushed me.

Brittin

I wouldn’t do any type of tuck jump if it weren’t for you, Rebecca. Thank you!!

Kristine

W1/D4 BITI GLUTE SERIES

This was hard for me with arthritis. But I was able to go slow and modify to complete it! Felt good.

Karina

Jamie

W2/D1 BITI GLUTE SERIES

Wow it was a challenge !! I’m in the heavier side so it was challenging .

Roxana

Miriam Debian

This was really challenging for me. I had to go slow and push myself. Feels great to complete it!

COOLDOWN FOR EACH WORKOUT

Community

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