Name: Playbook - Rebecca Brox Fit - W1/D1 BITI GLUTE SERIES
Uploaded: 2023-07-14T01:57:27.477Z
Duration: 40 min
Description: W1/D1 BITI GLUTE SERIES

Kimmie Duong 

My glutes are on 🔥🔥🔥 can’t wait to see how they change throughout the glutes program!

Vanna

Awesome!! But was having issues with the audio and being able to rewind/fast forward

Rocio

Roxana

Shakrea Oliver

Addes the Glute progra to my begginer workout... Feeling good🎉🎉🎉

Shannon

Veronica

Caramel

Katherine

Nadia

Kareemah

Loved it!! can’t wait to see my results in 4 weeks!

Alyssa

It’s not you it’s the app. Can’t make the screen bigger or turn it wide angle on your phone

Annette

Monique

Thank you so much! I learn something new each time. Even though I’m doing the same workout. Your detailed explanations help me workout from home properly! Thanks Rebecca!

Kristine

My 🍑is on fire! So ready to see what happens in 4 weeks.

Taunya

Jamie

Talk about the burn! Such a good intro workout to the glute series and can’t wait to see what the rest of the workouts bring!

Caitlin

The burn is so real. Good workout for my bum! ;)

Anna

So good! Great burn, quick and felt so good.

Jordyn

Loved this workout and the cool down stretches. Thank you!

Kayla

It was a great start to this 4 week program. I like how it introduces the movements! Can’t wait for Day 2 tomorrow.

Nicole

Vanessa

It was great! I suffer with a patella tendinitis periodically so the lateral raises on one side gave me a little discomfort with the added band but I pushed through.

Mushirah

Amazing! I love how descriptive it was. It actually felt like we were working out together. 💪🏽

Charelle

Hannah

I love this! Perfect for me right now as I have a shoulder injury. 🙌🎉

Anita

Elizabeth

Courtney

Absolutely loved it !! Can’t wait for the rest of the series !

Kate

First day & my booty is on fire!! I’m excited / nervous for the upcoming weeks!!!

Alexis

Alise Salajeva

This is week 1, day 1! I hope you guys are excited to start your glute series! I am excited for you! This is a lower body based program. 

For this first workout, you will be taken through the dynamic warmup that you will be doing every day for this program and then on to the glute activation!

DYNAMIC WARMUP - see separate video

COOLDOWN - See separate video

W1/D1 BITI GLUTE SERIES

I haven’t been working out for 3 months so this warm up got me sweating for sure but feels amazing!

Salischa

Janice Butler

WARMUP FOR EACH WORKOUT

I'm very disappointed not to see a full workout, rather each exercise separately, it is not easy to follow or be motivated without you guiding us through a whole workout.

Anonymous

The app glitches. And freezes so it’s hard to tap to next exercise

Beyda Bakhit

COOLDOWN FOR EACH WORKOUT

Kinzi

Leyla

Thought it was going to be live nonetheless still a great workout

W1/D2 BITI GLUTE SERIES

Live footage would be nice overall great workout

Great Wednesday workout! Happy hump day! Can’t wait to get stronger and use heavier weights.

Alexandria

Great workout! I love how the workouts are different but challenge the same muscle groups!

W1/D3 BITI GLUTE SERIES

Didn’t think I was going to make it through 4 days. First week down 💪🏾

Sharriea

It’s great. This whole program has pushed me.

Brittin

I wouldn’t do any type of tuck jump if it weren’t for you, Rebecca. Thank you!!

W1/D4 BITI GLUTE SERIES

This was hard for me with arthritis. But I was able to go slow and modify to complete it! Felt good.

Karina

W2/D1 BITI GLUTE SERIES

Wow it was a challenge !! I’m in the heavier side so it was challenging .

Miriam Debian

This was really challenging for me. I had to go slow and push myself. Feels great to complete it!

W1/D1 BITI GLUTE SERIES

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