Name: Playbook - Rebecca Brox Fit - W4/D3 BITI GLUTE SERIES
Uploaded: 2023-07-14T01:57:27.667Z
Duration: 60 min
Description: W4/D3 BITI GLUTE SERIES

DYNAMIC WARMUP
1A step downs
1B other side
1C mountain climbers
1D banded squats w knee pulse
2A walking lunges
2B beast hold
2C hip abduction- standing
COOLDOWN

DYNAMIC WARMUP - see separate video

1A step downs
1B other side
1C mountain climbers
1D banded squats w knee pulse

Pay attention to the form on these, they are different than regular step UPS! Step down slowly and with good control.

Step downs

Step downs (OTHER SIDE)

*Modification- March instead of run in plank

Mountain climbers

*Modification- Use what weight is necessary for you

Banded squats w knee pulse

CIRCUIT #1

2A walking lunges
2B beast hold
2C standing hip abduction

Walking lunges

Beast hold

Standing hip abduction

Standing hip abduction (OTHER SIDE)

CIRCUIT #2

COOLDOWN - See separate video

W4/D3 BITI GLUTE SERIES

I haven’t been working out for 3 months so this warm up got me sweating for sure but feels amazing!

Salischa

Taunya

Janice Butler

WARMUP FOR EACH WORKOUT

I'm very disappointed not to see a full workout, rather each exercise separately, it is not easy to follow or be motivated without you guiding us through a whole workout.

Anonymous

The app glitches. And freezes so it’s hard to tap to next exercise

Beyda Bakhit

COOLDOWN FOR EACH WORKOUT

Kimmie Duong 

My glutes are on 🔥🔥🔥 can’t wait to see how they change throughout the glutes program!

Vanna

Awesome!! But was having issues with the audio and being able to rewind/fast forward

Rocio

W1/D1 BITI GLUTE SERIES

Kinzi

Leyla

Thought it was going to be live nonetheless still a great workout

W1/D2 BITI GLUTE SERIES

Live footage would be nice overall great workout

Great Wednesday workout! Happy hump day! Can’t wait to get stronger and use heavier weights.

Alexandria

Great workout! I love how the workouts are different but challenge the same muscle groups!

W1/D3 BITI GLUTE SERIES

Didn’t think I was going to make it through 4 days. First week down 💪🏾

Sharriea

It’s great. This whole program has pushed me.

Brittin

I wouldn’t do any type of tuck jump if it weren’t for you, Rebecca. Thank you!!

Kristine

W1/D4 BITI GLUTE SERIES

This was hard for me with arthritis. But I was able to go slow and modify to complete it! Felt good.

Karina

Jamie

W2/D1 BITI GLUTE SERIES

Wow it was a challenge !! I’m in the heavier side so it was challenging .

Roxana

Miriam Debian

This was really challenging for me. I had to go slow and push myself. Feels great to complete it!

W2/D2 BITI GLUTE SERIES

Great glute burner with a little cardio. Perfect mix!

Caitlin

Shanakaye Staple

W2/D3 BITI GLUTE SERIES

Lauren Castro

Energizing! I'm feeling stronger! 💪😉🎉

Anita

W2/D4 BITI GLUTE SERIES

Got me sweating fast. Feeling the burn today 🥵👊🏼

I did this yesterday & I was on fire didn’t even push completed!! 🥵

Alexis

W3/D1 BITI GLUTE SERIES

I challenged myself today. I wasn’t able to do the plank dips but I was able to complete all 3 30 second sprints. Celebrating small victories here. 💯

W3/D2 BITI GLUTE SERIES

I gave myself a little push to see if I could to the up down barbell squats. I was able to do 2 rounds without modifying. My knees get a little stronger every week!

W4/D3 BITI GLUTE SERIES

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