Name: Playbook - Rebecca Brox Fit - W1/D2 BITI GLUTE SERIES
Uploaded: 2023-07-14T01:57:27.484Z
Duration: 45 min
Description: W1/D2 BITI GLUTE SERIES

Kinzi

Leyla

Thought it was going to be live nonetheless still a great workout

Kimmie Duong 

Great workout with me getting back into the gym after a year.

Laura

Was disappointed this wasn’t a work along. I thought something was wrong because it jumped right in without an intro.

Sharriea

Erica

Great! I wish I had a treadmill, whats the alternative to sprinting ? I’m doing my workouts at home (usually when baby is sleeping)

Karina

Taunya

Awesome! This was a great workout. Im feeling good!

Randi

In all honesty the last part the sprint didn’t like. 😞 sorry.  I do run a mile before your videos..

Vanessa

Mushirah

Charelle

Elizabeth

Anita

Shanakaye Staple

Alexis

*Modifications (if any) will be in description of each exercise 

Add as much weight or as little as you would like. Just remember that this is YOUR workout! Push yourself always but make sure you have proper form throughout each workout!

DYNAMIC WARMUP - see separate video

1A Barbell sumo squats
1B High knees
1C SL DB RDL
1D other side

*Modification- If no barbell, use dummbells or bodyweight

Barbell sumo squats

High knees

*Modification- light weight if needed. 

Make sure you don't feel pulling in your lower back, if you do, decrease weight

SL dumbbell RDL

SL dumbbell RDL (OTHER SIDE)

CIRCUIT #1 - W1/D2

2A banded squat jumps
2B hip thrusters
2C sprint

*Modification- No band, just do bodyweight

If you can't jump, do regular squats

Banded squat jumps

Hip thrusters

Sprint

CIRCUIT #2 - W1/D2

COOLDOWN - See separate video

W1/D2 BITI GLUTE SERIES

I haven’t been working out for 3 months so this warm up got me sweating for sure but feels amazing!

Salischa

Janice Butler

WARMUP FOR EACH WORKOUT

I'm very disappointed not to see a full workout, rather each exercise separately, it is not easy to follow or be motivated without you guiding us through a whole workout.

Anonymous

The app glitches. And freezes so it’s hard to tap to next exercise

Beyda Bakhit

COOLDOWN FOR EACH WORKOUT

My glutes are on 🔥🔥🔥 can’t wait to see how they change throughout the glutes program!

Vanna

Awesome!! But was having issues with the audio and being able to rewind/fast forward

Rocio

W1/D1 BITI GLUTE SERIES

Live footage would be nice overall great workout

Great Wednesday workout! Happy hump day! Can’t wait to get stronger and use heavier weights.

Alexandria

Great workout! I love how the workouts are different but challenge the same muscle groups!

W1/D3 BITI GLUTE SERIES

Didn’t think I was going to make it through 4 days. First week down 💪🏾

It’s great. This whole program has pushed me.

Brittin

I wouldn’t do any type of tuck jump if it weren’t for you, Rebecca. Thank you!!

Kristine

W1/D4 BITI GLUTE SERIES

This was hard for me with arthritis. But I was able to go slow and modify to complete it! Felt good.

Jamie

W2/D1 BITI GLUTE SERIES

Wow it was a challenge !! I’m in the heavier side so it was challenging .

Roxana

Miriam Debian

This was really challenging for me. I had to go slow and push myself. Feels great to complete it!

W2/D2 BITI GLUTE SERIES

Great glute burner with a little cardio. Perfect mix!

Caitlin

W2/D3 BITI GLUTE SERIES

Lauren Castro

Energizing! I'm feeling stronger! 💪😉🎉

W2/D4 BITI GLUTE SERIES

Got me sweating fast. Feeling the burn today 🥵👊🏼

I did this yesterday & I was on fire didn’t even push completed!! 🥵

W3/D1 BITI GLUTE SERIES

I challenged myself today. I wasn’t able to do the plank dips but I was able to complete all 3 30 second sprints. Celebrating small victories here. 💯

W3/D2 BITI GLUTE SERIES

I gave myself a little push to see if I could to the up down barbell squats. I was able to do 2 rounds without modifying. My knees get a little stronger every week!

W1/D2 BITI GLUTE SERIES

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