Name: Playbook - Rebecca Brox Fit - W3/D4 BITI GLUTE SERIES
Uploaded: 2023-07-14T01:57:27.616Z
Duration: 60 min
Description: W3/D4 BITI GLUTE SERIES

Feeling this one. 💪🏼💪🏼💪🏼💪🏼

Taunya

I was not in the mood today, but I’m glad I did!! That got me going!

Alexis

DYNAMIC WARMUP
1A Bodyweight assisted SL deadlift
1B other side
1C mountain climbers
1D single leg Glute bridge
1E other side
2A up and over on bench 
2B KB swing
2C sit stand pistol squat
2D other side 
COOLDOWN

DYNAMIC WARMUP - see separate video

1A Bodyweight assisted SL deadlift
1B other side
1C Mountain climbers
1D Single leg Glute bridge
1E other side

Core engaged as you go down, keeping your back straight

Bodyweight assisted SL deadlift

Bodyweight assisted SL deadlift (OTHER SIDE)

Mountain climbers

Try to get full range of motion, really engage glutes at top of movement

Single leg Glute bridge

Single leg Glute bridge (OTHER SIDE)

CIRCUIT #1

2A Up and over on bench weighted
2B Other side
2C KB swing
2D Sit stand pistol squat
2E Other side

Up and over on bench weighted

Up and over on bench weighted (OTHER SIDE)

*Modification- Lower weight, use dumbbell

KB swing

*Modification- Use other foot as 'kickstand' to help stand up

Sit stand pistol squat

Sit stand pistol squat (OTHER SIDE)

CIRCUIT #2

COOLDOWN - See separate video

W3/D4 BITI GLUTE SERIES

I haven’t been working out for 3 months so this warm up got me sweating for sure but feels amazing!

Salischa

Janice Butler

WARMUP FOR EACH WORKOUT

I'm very disappointed not to see a full workout, rather each exercise separately, it is not easy to follow or be motivated without you guiding us through a whole workout.

Anonymous

The app glitches. And freezes so it’s hard to tap to next exercise

Beyda Bakhit

COOLDOWN FOR EACH WORKOUT

Kimmie Duong 

My glutes are on 🔥🔥🔥 can’t wait to see how they change throughout the glutes program!

Vanna

Awesome!! But was having issues with the audio and being able to rewind/fast forward

Rocio

W1/D1 BITI GLUTE SERIES

Kinzi

Leyla

Thought it was going to be live nonetheless still a great workout

W1/D2 BITI GLUTE SERIES

Live footage would be nice overall great workout

Great Wednesday workout! Happy hump day! Can’t wait to get stronger and use heavier weights.

Alexandria

Great workout! I love how the workouts are different but challenge the same muscle groups!

W1/D3 BITI GLUTE SERIES

Didn’t think I was going to make it through 4 days. First week down 💪🏾

Sharriea

It’s great. This whole program has pushed me.

Brittin

I wouldn’t do any type of tuck jump if it weren’t for you, Rebecca. Thank you!!

Kristine

W1/D4 BITI GLUTE SERIES

This was hard for me with arthritis. But I was able to go slow and modify to complete it! Felt good.

Karina

Jamie

W2/D1 BITI GLUTE SERIES

Wow it was a challenge !! I’m in the heavier side so it was challenging .

Roxana

Miriam Debian

This was really challenging for me. I had to go slow and push myself. Feels great to complete it!

W2/D2 BITI GLUTE SERIES

Great glute burner with a little cardio. Perfect mix!

Caitlin

Shanakaye Staple

W2/D3 BITI GLUTE SERIES

Lauren Castro

Energizing! I'm feeling stronger! 💪😉🎉

Anita

W2/D4 BITI GLUTE SERIES

Got me sweating fast. Feeling the burn today 🥵👊🏼

I did this yesterday & I was on fire didn’t even push completed!! 🥵

W3/D1 BITI GLUTE SERIES

I challenged myself today. I wasn’t able to do the plank dips but I was able to complete all 3 30 second sprints. Celebrating small victories here. 💯

W3/D2 BITI GLUTE SERIES

I gave myself a little push to see if I could to the up down barbell squats. I was able to do 2 rounds without modifying. My knees get a little stronger every week!

W3/D4 BITI GLUTE SERIES

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