Name: Playbook - Rebecca Brox Fit - W1/D3 BITI GLUTE SERIES
Uploaded: 2023-07-14T01:57:27.491Z
Duration: 45 min
Description: W1/D3 BITI GLUTE SERIES

Live footage would be nice overall great workout

Kimmie Duong 

Great Wednesday workout! Happy hump day! Can’t wait to get stronger and use heavier weights.

Alexandria

Great workout! I love how the workouts are different but challenge the same muscle groups!

Taunya

Vanessa

Danielle

Shanakaye Staple

Great! Thanks for getting me back in action girlfriend 😉💕

Anita

I feel the burn! Loving this glute program!! :)

Kaley

DYNAMIC WARMUP - see separate video

1A step downs
1B other side
1C mountain climbers
1D banded squats w knee pulse

Pay attention to the form on these, they are different than regular step UPS! Step down slowly and with good control.

Step downs

Step downs (OTHER SIDE)

*Modification- March instead of run in plank

Mountain climbers

*Modification- Use what weight is necessary for you

Banded squats w knee pulse

CIRCUIT #1

2A walking lunges
2B beast hold
2C standing hip abduction

Walking lunges

Beast hold

Standing hip abduction

Standing hip abduction (OTHER SIDE)

CIRCUIT #2

COOLDOWN - See separate video

W1/D3 BITI GLUTE SERIES

I haven’t been working out for 3 months so this warm up got me sweating for sure but feels amazing!

Salischa

Janice Butler

WARMUP FOR EACH WORKOUT

I'm very disappointed not to see a full workout, rather each exercise separately, it is not easy to follow or be motivated without you guiding us through a whole workout.

Anonymous

The app glitches. And freezes so it’s hard to tap to next exercise

Beyda Bakhit

COOLDOWN FOR EACH WORKOUT

My glutes are on 🔥🔥🔥 can’t wait to see how they change throughout the glutes program!

Vanna

Awesome!! But was having issues with the audio and being able to rewind/fast forward

Rocio

W1/D1 BITI GLUTE SERIES

Kinzi

Leyla

Thought it was going to be live nonetheless still a great workout

W1/D2 BITI GLUTE SERIES

Didn’t think I was going to make it through 4 days. First week down 💪🏾

Sharriea

It’s great. This whole program has pushed me.

Brittin

I wouldn’t do any type of tuck jump if it weren’t for you, Rebecca. Thank you!!

Kristine

W1/D4 BITI GLUTE SERIES

This was hard for me with arthritis. But I was able to go slow and modify to complete it! Felt good.

Karina

Jamie

W2/D1 BITI GLUTE SERIES

Wow it was a challenge !! I’m in the heavier side so it was challenging .

Roxana

Miriam Debian

This was really challenging for me. I had to go slow and push myself. Feels great to complete it!

W1/D3 BITI GLUTE SERIES

Community

More workouts from Rebecca Brox Fit