Name: Playbook - Rebecca Brox Fit - W3/D2 BITI GLUTE SERIES
Uploaded: 2023-07-14T01:57:27.605Z
Duration: 60 min
Description: W3/D2 BITI GLUTE SERIES

I challenged myself today. I wasn’t able to do the plank dips but I was able to complete all 3 30 second sprints. Celebrating small victories here. 💯

Taunya

DYNAMIC WARMUP
1A good mornings
1B side plank dips
1C weighted step ups 
2A banded circles standing 
2B v sit crunch
2C sprint
COOLDOWN

DYNAMIC WARMUP - see separate video

1A good mornings
1B side plank dips
1C weighted step ups

Good mornings

Engage core entire exercise

Hips go straight down towards floor

Side plank dips

Side plank dips (OTHER SIDE)

*Modification- No weight, just do bodyweight

Weighted step ups

Weighted step ups (OTHER SIDE)

CIRCUIT #1

2A banded circles standing 
2B v sit crunch
2C sprint

Banded half circles standing

Banded half circles standing (OTHER SIDE)

V-sit crunch

Sprint

CIRCUIT #2

COOLDOWN - See separate video

W3/D2 BITI GLUTE SERIES

I haven’t been working out for 3 months so this warm up got me sweating for sure but feels amazing!

Salischa

Janice Butler

WARMUP FOR EACH WORKOUT

I'm very disappointed not to see a full workout, rather each exercise separately, it is not easy to follow or be motivated without you guiding us through a whole workout.

Anonymous

The app glitches. And freezes so it’s hard to tap to next exercise

Beyda Bakhit

COOLDOWN FOR EACH WORKOUT

Kimmie Duong 

My glutes are on 🔥🔥🔥 can’t wait to see how they change throughout the glutes program!

Vanna

Awesome!! But was having issues with the audio and being able to rewind/fast forward

Rocio

W1/D1 BITI GLUTE SERIES

Kinzi

Leyla

Thought it was going to be live nonetheless still a great workout

W1/D2 BITI GLUTE SERIES

Live footage would be nice overall great workout

Great Wednesday workout! Happy hump day! Can’t wait to get stronger and use heavier weights.

Alexandria

Great workout! I love how the workouts are different but challenge the same muscle groups!

W1/D3 BITI GLUTE SERIES

Didn’t think I was going to make it through 4 days. First week down 💪🏾

Sharriea

It’s great. This whole program has pushed me.

Brittin

I wouldn’t do any type of tuck jump if it weren’t for you, Rebecca. Thank you!!

Kristine

W1/D4 BITI GLUTE SERIES

This was hard for me with arthritis. But I was able to go slow and modify to complete it! Felt good.

Karina

Jamie

W2/D1 BITI GLUTE SERIES

Wow it was a challenge !! I’m in the heavier side so it was challenging .

Roxana

Miriam Debian

This was really challenging for me. I had to go slow and push myself. Feels great to complete it!

W2/D2 BITI GLUTE SERIES

Great glute burner with a little cardio. Perfect mix!

Caitlin

Shanakaye Staple

W2/D3 BITI GLUTE SERIES

Lauren Castro

Energizing! I'm feeling stronger! 💪😉🎉

Anita

W2/D4 BITI GLUTE SERIES

Got me sweating fast. Feeling the burn today 🥵👊🏼

I did this yesterday & I was on fire didn’t even push completed!! 🥵

Alexis

W3/D1 BITI GLUTE SERIES

I gave myself a little push to see if I could to the up down barbell squats. I was able to do 2 rounds without modifying. My knees get a little stronger every week!

W3/D2 BITI GLUTE SERIES

Community

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