Name: Playbook - RADHA PARMAR - TotalFlow: Dynamic Full Body Stretches
Uploaded: 2024-04-23T13:25:19.995Z
Duration: 30 min
Description: TotalFlow: Dynamic Full Body Stretches

Embark on a transformative journey with TotalFlow: Dynamic Full Body Stretches. This invigorating routine encompasses the entire body, igniting a sense of vitality and promoting holistic well-being. Through a series of fluid and dynamic movements, you'll awaken every muscle group, improve flexibility, and enhance overall mobility. From head to toe, TotalFlow guides you through a seamless sequence of stretches, allowing energy to flow and tensions to dissolve. Embrace the empowering rhythm as you nurture your body, deepen your breath, and cultivate a harmonious connection between body, mind, and spirit. Rejuvenate, restore, and discover the transformative power of TotalFlow's dynamic full body stretches.

Sit on a block or pillow 
Sit in a straddle position with straight legs

Straight leg straddle

Stand up
Bend hips and reach for toes 
Keeping back straight

Standing toe reach

Stand with feet apart
Curl leg back and hold for 20 seconds and repeat

Standing quadriceps stretch

Sit down with legs out
Raise one leg over the other 
Place arm behind the leg and twist whole body

Sit down shoulder stretch

Bring one leg in 
Push hips in and reach for toes 
Keeping back straight

Single leg toe reach

Stand with feet wide apart 
One leg is point straight and the other is side ways 
Turn body facing the side 
Bend hips forward

Pyramid pose

Pigeon pose

Lie down on back 
Reach arms out at both sides
Open arms then close them

Open book

Lay on back 
Place feet together 
Press knees down

Lying down butterfly pose

Hamstring stretch

Frog pose

One foot in front of the other 
Knee bent 
Other leg is kneeling down 
Push hips in

Deep lunge

Kneel down 
Place hands in front and stretch arms out 
Go as far down as you can

Child's pose

Sit on the floor 
Bring feet together 
And press knees down

Butterfly

Lay on your back 
Press feet on ground 
Push arms down and bring hips and body up

Bridge pose

Feet wide apart 
Bend down 
Keeping back straight 
Touch toes by twisting arms

Alternating toe touch

Place legs in 90 degree angles
Turn legs to the other side and repeat

90 90

TotalFlow: Dynamic Full Body Stretches

Full Body Stretches

Rachel

Emma

5 minute full body stretches

15 minute full body stretches

Great stretch on an active rest day! Now to use my treadmill. Thank you 💋

Sarah

Raven

Aeirus

30 minute full body stretches

Full Body Flexibility

Beginner full body stretches

Amy Yeary

Heidi

Bridge pose is rough but I'll get there eventually!

McCall

10 minute full body stretches

Zettie🌸

A lot of these stretches aren’t beginner friendly and no modifications are offered.

Cristina B.

Serene Upper Body

Total Harmony

Graceful Flow: Serene Upper Body Stretches

I love your workouts! This one was the best yet!

BodyFlow: Harmonizing Full Body Stretches

I am loving these stretches. After only 3 days, my flexibility has improved so much. I look forward to doing them each morning. The difference is massive, already. Thank you 😃

TotalFlow: Dynamic Full Body Stretches

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