Name: Playbook - RADHA PARMAR - 30 minute full body stretches
Uploaded: 2024-04-23T13:25:19.957Z
Duration: 30 min
Description: 30 minute full body stretches

Great stretch on an active rest day! Now to use my treadmill. Thank you 💋

Sarah

Raven

Aeirus

30 minute full body stretches is designed to loosen the tight muscles, increase flexibility, and get you started on your flexibility  journey.

This workout will:
- Increase flexibility in your body
- Loosen tight muscles
- Heal pain in your body
- Provide mindfulness
- Increase your vibration 
- Build strength in your body
- Increase your emotional health

This workout will increase your flexibility if done regular.  Begin by doing this 3 times a week then gradually increase until you're doing this everyday. Your body will feel the benefits and thank you for taking care of it.

Anyone can do this workout as it is designed for every level. So if you're a beginner or expert, jump right it and have fun. 

Please share your progress with me @rahhh_rahhh21 and in the app. I would love to see your progress! I'm here to coach and help you to achieve your flexibility goals. So please message me or tag me.

Feet wide apart 
Bend down 
Keeping back straight 
Touch toes by twisting arms

Alternating toe touch

Stand in sumo position 
Press hands down on inner thighs 
Press down on one side then the other

Sumo pose

Place arm out ahead 
Palm out 
Gently pull the hand back with your other arm

Triceps stretch

Stand up
Bend hips and reach for toes 
Keeping back straight

Standing toe reach

Bring one leg in 
Push hips in and reach for toes 
Keeping back straight

Single leg toe reach

Stand with feet wide apart
Reach over head from one side to the other

Reach over head

Lay on back 
Use resistant band 
Bend the knee and push gently

Resistant band hamstring stretch

Hold resistance bands in both hands 
Place arm behind the head
Pull the lower hand down

Resistance band triceps stretch

Sit on floor 
Bend hips and reach for toes 
Keeping back straight

Sat down toe reach

Lie down on stomach 
Curl leg 
10 reps 5 sets

Lying down leg curls

Lie down on your back 
Both legs curled back next to or under your bottom
Hold for 30 seconds and repeat

Lying down double quadriceps stretch

Place arm in across the body 
Put other arm on top and gently press down

In front Triceps stretch

Sit in frog position 
Keep on leg straight

Half frog

Frog pose

Place feet wide apart 
Facing forward and the other is side ways
Turn body to the side and bend hip forward and go back.

Dynamic pyramid pose

Hamstring stretch

Start by lying down 
Place hands on side and press
Lift body up with hands

Cobra pose

Sit on the floor 
Bring feet together 
And press knees down

Butterfly

Bring arms behind the back 
Lock ganda together 
And raise upwards

Arms behind back

Kneel on floor
Curl up in a ball with arms down

Baby pose

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