Name: Playbook - RADHA PARMAR - Full Body Pain Relief
Uploaded: 2024-04-23T13:25:20.012Z
Duration: 20 min
Description: Full Body Pain Relief

Relieve full body pain with this stretching workout.

Bring arms behind the back 
Lock ganda together 
And raise upwards

Arms behind back

Feet wide apart 
Bend down 
Keeping back straight 
Touch toes by twisting arms

Alternating toe touch

- Begin with your feet in wide stance, and toes slightly turned out
- Keep one leg straight and bend the opposite leg at the knee, sitting your butt back and down
- Drive through your heel to stand back up
- Repeat to the opposite side

Cossack squats (Easy)

Stand feet apart 
Bend down and place palms of the hands on the floor

Downward facing dog

Lunge position with both feet on the ground

High crescent lunge

Place feet wide apart 
Facing forward and the other is side ways
Turn body to the side and bend hip forward and go back.

Dynamic pyramid pose

Start on hands and knees 
Push hips in and out 
Arching back to in

Hips in and out

Pigeon pose

Stand with feet wide apart
Reach over head from one side to the other

Reach over head

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