Workouts designed to reach your flexibility! Lose Weight, Tone Up, & Achieve the Splits!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated fitness apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

Included in subscription
Finally achieve your splits

FULL BODY
FULL BODY
  • Yoga, Pilates, Stretching
  • All Levels
LEGS & FRONT SPLITS
LEGS & FRONT SPLITS
  • Stretching, Yoga, Warm Up
  • All Levels
HIPS & MIDDLE SPLITS
HIPS & MIDDLE SPLITS
  • Yoga, Warm Up, Stretching
  • All Levels
BACK & SHOULDERS
BACK & SHOULDERS
  • Yoga, Stretching, Warm Up
  • All Levels
SPLITS CHALLENGE
SPLITS CHALLENGE
  • Flexibility
  • 4 weeks, 4 days per week
  • Yoga, Stretching, Warm Up
  • All Levels
avatar

Fitness & Flexibility Enthusiast

I've been weightlifting for 10 years. When I first started lifting weights I had a lot of pain in my back and body. My body was stiff and inflexible. That's when I decided to do something about it and start stretching on a regular basis. This cured my back pain and made me incredibly flexible and now I can do the split... Read more

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

I'm a beginner, is your app for me?
No matter where you are in your fitness & flexibility journey, we can help you succeed no matter what your goals are. Workouts and programs posted in the app are for any level of fitness. Plus, we walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
What makes my app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be sceptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with our workouts. Why? We provide workout programs that have been used for by us for 10 years. We don’t give you one-off programs of PDF documents with no assistance. We add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, we are always here for you. You can message us directly if you have any questions, feedback, or simply want to share your success.
Do I need to purchase equipment?
Definitely not! Our app has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells, yoga mat, or a foam roller) and some that require small dumbbells. There’s something for everyone — regardless of equipment — to help you get in shape.

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