Name: Playbook - RADHA PARMAR - Total Harmony
Uploaded: 2024-04-23T13:25:19.991Z
Duration: 60 min
Description: Total Harmony

Immerse yourself in Total Harmony: Revitalizing Full Body Stretches. This comprehensive routine offers a transformative experience, nurturing your body from head to toe. 

Release tension, increase flexibility, and promote overall well-being as you flow through dynamic stretches designed to rejuvenate and restore your body's natural balance.

Place arm out ahead 
Palm out 
Gently pull the hand back with your other arm

Triceps stretch

Sit on a block or pillow 
Sit in a straddle position with straight legs

Straight leg straddle

Sit on a block or pillow 
Sit in a straddle position with bent knees

Straddle pose

Stand up
Bend hips and reach for toes 
Keeping back straight

Standing toe reach

Stand with feet apart
Curl leg back and hold for 20 seconds and repeat

Standing quadriceps stretch

Sit down with legs out
Raise one leg over the other 
Place arm behind the leg and twist whole body

Sit down shoulder stretch

Bring one leg in 
Push hips in and reach for toes 
Keeping back straight

Single leg toe reach

Stand with feet wide apart 
One leg is point straight and the other is side ways 
Turn body facing the side 
Bend hips forward

Pyramid pose

Pigeon pose

Lie down on back 
Reach arms out at both sides
Open arms then close them

Open book

Start in a lunge position 
Then push knee out to open the hips

Push knee out

Lay on back 
Place feet together 
Press knees down

Lying down butterfly pose

Hamstring stretch

Frog pose

One foot in front of the other 
Knee bent 
Other leg is kneeling down 
Push hips in

Deep lunge

Kneel down 
Place hands in front and stretch arms out 
Go as far down as you can

Child's pose

Sit on the floor 
Bring feet together 
And press knees down

Butterfly

Lay on your back 
Press feet on ground 
Push arms down and bring hips and body up

Bridge pose

Bring arms behind the back 
Lock ganda together 
And raise upwards

Arms behind back

Feet wide apart 
Bend down 
Keeping back straight 
Touch toes by twisting arms

Alternating toe touch

Place legs in 90 degree angles
Turn legs to the other side and repeat

90 90

Total Harmony

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Rachel

Emma

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Great stretch on an active rest day! Now to use my treadmill. Thank you 💋

Sarah

Raven

Aeirus

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Amy Yeary

Heidi

Bridge pose is rough but I'll get there eventually!

McCall

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Zettie🌸

A lot of these stretches aren’t beginner friendly and no modifications are offered.

Cristina B.

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TotalFlow: Dynamic Full Body Stretches

Graceful Flow: Serene Upper Body Stretches

I love your workouts! This one was the best yet!

BodyFlow: Harmonizing Full Body Stretches

I am loving these stretches. After only 3 days, my flexibility has improved so much. I look forward to doing them each morning. The difference is massive, already. Thank you 😃

Total Harmony

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