Name: Playbook - RADHA PARMAR - 60 minute Beginner full body stretches
Uploaded: 2024-04-23T13:25:20.016Z
Duration: 60 min
Description: 60 minute Beginner full body stretches

Renew your body and release tension in your body with these 60 minute beginner full body stretches.

Place arms out
Gentle push back and forwards

Arms forwards and backwards

circle arm around 
Then bring to the front
repeat

Arm circles

Place arm behind the head 
Press down gently on the elbow with other arm

Behind triceps stretch

Easy hamstring stretch

easy malasana

Sit on blocks
Position knees
Push out gently

Easy malasana knee push out

Easy malasana mobility

Fully body squat

hand clasp circles

hip arch to straigh

Hip circles

Hip hinge bent knees

hip isolate 2

hip swings in squat

Place arm in across the body 
Put other arm on top and gently press down

In front Triceps stretch

Lay on your back 
Bring knees to chest 
Gently press down

Knees to chest

Leg twists

sit in pigeon pose
use blocks for support

pigeon pose with blocks

Stand with feet wide apart 
One leg is point straight and the other is side ways 
Turn body facing the side 
Bend hips forward

Pyramid pose

place resistance band behind foot
use resistance to bend forward

resistance bands toe touch

Seated ankle circles

Seated leg jiggle

roll body up

60 minute Beginner full body stretches

Full Body Stretches

Rachel

Emma

5 minute full body stretches

15 minute full body stretches

Great stretch on an active rest day! Now to use my treadmill. Thank you 💋

Sarah

Raven

Aeirus

30 minute full body stretches

Full Body Flexibility

Beginner full body stretches

Amy Yeary

Heidi

Bridge pose is rough but I'll get there eventually!

McCall

10 minute full body stretches

Zettie🌸

A lot of these stretches aren’t beginner friendly and no modifications are offered.

Cristina B.

Serene Upper Body

Total Harmony

TotalFlow: Dynamic Full Body Stretches

Graceful Flow: Serene Upper Body Stretches

I love your workouts! This one was the best yet!

BodyFlow: Harmonizing Full Body Stretches

I am loving these stretches. After only 3 days, my flexibility has improved so much. I look forward to doing them each morning. The difference is massive, already. Thank you 😃

60 minute Beginner full body stretches

More workouts from RADHA PARMAR