Name: Playbook - RADHA PARMAR - Serene Upper Body
Uploaded: 2024-04-23T13:25:19.987Z
Duration: 20 min
Description: Serene Upper Body

Indulge in Serene Upper Body Stretches, a tranquil and graceful routine designed for women. 

Release tension, improve flexibility, and restore balance as you softly elongate your arms and ease shoulder tightness. 

Embrace blissful serenity and enhance your well-being with this nurturing self-care practice.

Kneel on floor
Curl up in a ball with arms down

Baby pose

Bring arms behind the back 
Lock ganda together 
And raise upwards

Arms behind back

Kneel down 
Place hands in front and stretch arms out 
Go as far down as you can

Child's pose

Start by lying down 
Place hands on side and press
Lift body up with hands

Cobra pose

Place arm in across the body 
Put other arm on top and gently press down

In front Triceps stretch

Neck roll

Lie down on back 
Reach arms out at both sides
Open arms then close them

Open book

Stand with feet wide apart
Reach over head from one side to the other

Reach over head

Hold resistance bands in both hands 
Place arm behind the head
Pull the lower hand down

Resistance band triceps stretch

Lean on wall 
Twist body with arm still placed on wall

Shoulder stretch against the wall

Serene Upper Body

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Great stretch on an active rest day! Now to use my treadmill. Thank you 💋

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Heidi

Bridge pose is rough but I'll get there eventually!

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Zettie🌸

A lot of these stretches aren’t beginner friendly and no modifications are offered.

Cristina B.

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Graceful Flow: Serene Upper Body Stretches

I love your workouts! This one was the best yet!

BodyFlow: Harmonizing Full Body Stretches

I am loving these stretches. After only 3 days, my flexibility has improved so much. I look forward to doing them each morning. The difference is massive, already. Thank you 😃

Serene Upper Body

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