Name: Playbook - RADHA PARMAR - Beginner full body stretches
Uploaded: 2024-04-23T13:25:19.965Z
Duration: 33 min
Description: Beginner full body stretches

Beginner full body stretches is designed to loosen the tight muscles, increase flexibility, and get you started on your splits journey.

This workout will:
- Increase flexibility in your body
- Loosen tight muscles
- Heal pain in your body
- Provide mindfulness
- Increase your vibration 
- Build strength in your body
- Increase your emotional health

This workout will increase your flexibility if done regular.  Begin by doing this 3 times a week then gradually increase until you're doing this everyday. Your body will feel the benefits and thank you for taking care of it.

Anyone can do this workout as it is designed for every level. So if you're a beginner or expert, jump right it and have fun. 

Please share your progress with me @rahhh_rahhh21 and in the app. I would love to see your progress! I'm here to coach and help you to achieve your flexibility goals. So please message me or tag me.

Feet wide apart 
Bend down 
Keeping back straight 
Touch toes by twisting arms

Alternating toe touch

Kneel on floor
Curl up in a ball with arms down

Baby pose

Place arm behind the head 
Press down gently on the elbow with other arm

Behind triceps stretch

Lay on floor 
Press down with feet and hands and bring body up

Bride pose

Sit on the floor 
Bring feet together 
And press knees down

Butterfly

Kneel down 
Place hands in front and stretch arms out 
Go as far down as you can

Child's pose

Start by lying down 
Place hands on side and press
Lift body up with hands

Cobra pose

- Begin with your feet in wide stance, and toes slightly turned out
- Keep one leg straight and bend the opposite leg at the knee, sitting your butt back and down
- Drive through your heel to stand back up
- Repeat to the opposite side

Cossack squats (Easy)

One foot in front of the other 
Knee bent 
Other leg is kneeling down 
Push hips in

Deep lunge

Stand feet apart 
Bend down and place palms of the hands on the floor

Downward facing dog

Frog pose

Lunge position with both feet on the ground

High crescent lunge

Hip circles

Lie down on back 
Lift single leg up and down 
5 sets of 10 reps

Lying down leg lifts

Lie down on your back 
Both legs curled back next to or under your bottom
Hold for 30 seconds and repeat

Lying down double quadriceps stretch

Sit down on floor
Press shoulder blades together

Shoulder blades press

Sit on a block or pillow 
Sit in a straddle position with bent knees

Straddle pose

Stand in sumo position 
Press hands down on inner thighs 
Press down on one side then the other

Sumo pose

Beginner full body stretches

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Great stretch on an active rest day! Now to use my treadmill. Thank you 💋

Sarah

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Amy Yeary

Heidi

Bridge pose is rough but I'll get there eventually!

McCall

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Zettie🌸

A lot of these stretches aren’t beginner friendly and no modifications are offered.

Cristina B.

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I love your workouts! This one was the best yet!

BodyFlow: Harmonizing Full Body Stretches

I am loving these stretches. After only 3 days, my flexibility has improved so much. I look forward to doing them each morning. The difference is massive, already. Thank you 😃

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