Name: Playbook - RADHA PARMAR - 5 minute full body stretches
Uploaded: 2024-04-23T13:25:19.948Z
Duration: 5 min
Description: 5 minute full body stretches

Rachel

Emma

5 minute full body is designed to loosen the tight muscles, increase flexibility, and get you started on your flexibility journey.

This workout will:
- Increase flexibility in your body
- Loosen tight muscles
- Heal pain in your body
- Provide mindfulness
- Increase your vibration 
- Build strength in your body
- Increase your emotional health

This workout will increase your flexibility if done regular.  Begin by doing this 3 times a week then gradually increase until you're doing this everyday. Your body will feel the benefits and thank you for taking care of it.

Anyone can do this workout as it is designed for every level. So if you're a beginner or expert, jump right it and have fun. 

Please share your progress with me @rahhh_rahhh21 and in the app. I would love to see your progress! I'm here to coach and help you to achieve your flexibility goals. So please message me or tag me.

Lay on floor 
Press down with feet and hands and bring body up

Bride pose

Feet wide apart 
Bend down 
Keeping back straight 
Touch toes by twisting arms

Alternating toe touch

Place feet wide apart 
Facing forward and the other is side ways
Turn body to the side and bend hip forward and go back.

Dynamic pyramid pose

Hamstring stretch

Hip circles

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Great stretch on an active rest day! Now to use my treadmill. Thank you 💋

Sarah

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Amy Yeary

Heidi

Bridge pose is rough but I'll get there eventually!

McCall

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Zettie🌸

A lot of these stretches aren’t beginner friendly and no modifications are offered.

Cristina B.

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I love your workouts! This one was the best yet!

BodyFlow: Harmonizing Full Body Stretches

I am loving these stretches. After only 3 days, my flexibility has improved so much. I look forward to doing them each morning. The difference is massive, already. Thank you 😃

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