Name: Playbook - RADHA PARMAR - Full Body Flexibility
Uploaded: 2024-04-23T13:25:19.961Z
Duration: 60 min
Description: Full Body Flexibility

Welcome to full body flexibility!

This is my follow along stretching routine so you can increase your flexibility and relieve pain at the same time.

Take your time. Remember to breathe and let's get started!

Full Body Flexibility

Full Body Stretches

Rachel

Emma

5 minute full body stretches

15 minute full body stretches

Great stretch on an active rest day! Now to use my treadmill. Thank you 💋

Sarah

Raven

Aeirus

30 minute full body stretches

Beginner full body stretches

Amy Yeary

Heidi

Bridge pose is rough but I'll get there eventually!

McCall

10 minute full body stretches

Zettie🌸

A lot of these stretches aren’t beginner friendly and no modifications are offered.

Cristina B.

Serene Upper Body

Total Harmony

TotalFlow: Dynamic Full Body Stretches

Graceful Flow: Serene Upper Body Stretches

I love your workouts! This one was the best yet!

BodyFlow: Harmonizing Full Body Stretches

I am loving these stretches. After only 3 days, my flexibility has improved so much. I look forward to doing them each morning. The difference is massive, already. Thank you 😃

Full Body Flexibility

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