Name: Playbook - Pierre Vuala - BB:W1: Shoulders & Arms
Uploaded: 2022-07-07T12:31:43.248Z
Duration: 60 min
Description: BB:W1: Shoulders & Arms

Great workout little different than the four sets of 12 I’ve been doing.

Shanw

- You can use a medball, dumbbell or matt to perform the uneven push up.
- if need be you can drop to knees to execute the workout

Uneven pushups

- Reach as far under as you can 
- eyes always following your hand 
- perform on each side

Side plank rotation reach

DB Front raise

Keep the rope separated throughout the movement, don’t let them touch

Cable hammer curl

- Keep elbows exaggerated high.
- Bring the rope to the peak of your forehead

Cable face pulls

- keep the back flat and abs engaged 
- hold 1 sec and squeeze at the top of the movement 
- control the weight as you come down

DB tricep kickbacks

DB Shoulder Press

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

Mountain climbers

Plank/ mountain Climber combo

BB:W1: Shoulders & Arms

BB:W1: Active Rest

BB:W1: Chest & Back

BB:W1: Full body

Julien

Hey,  question: can i cut down in two the 15rep excercices? I want to put heavy weights but cannot do 15rep most of the times (knowing that i am trying to gain weight)

Alec

BB:W1: Legs & Abs

BB:W2: Abs & Conditioning

I was a little confused about the bench press. Was that truly in times? And not reps?

Pierre R.

BB:W2: Anterior

BB:W2: Conditioning & Abs

BB:W2: Posterior

BB:W3: Chest

Pierre

BB:W3: Shoulders

BB:W3:Back

Evan

Rally good workout. Catching up since I’ve been on vacation.

BB:W1: Shoulders & Arms

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