Name: Playbook - Pierre Vuala - BB:W1: Active Rest
Uploaded: 2022-07-07T12:31:43.253Z
Duration: 30 min
Description: BB:W1: Active Rest

Walk, jog, run (outside or cardio machine)

BB:W1: Active Rest

BB:W1: Chest & Back

BB:W1: Full body

Julien

Hey,  question: can i cut down in two the 15rep excercices? I want to put heavy weights but cannot do 15rep most of the times (knowing that i am trying to gain weight)

Alec

BB:W1: Legs & Abs

Great workout little different than the four sets of 12 I’ve been doing.

Shanw

BB:W1: Shoulders & Arms

BB:W2: Abs & Conditioning

I was a little confused about the bench press. Was that truly in times? And not reps?

Pierre R.

BB:W2: Anterior

BB:W2: Conditioning & Abs

BB:W2: Posterior

BB:W3: Chest

Pierre

BB:W3: Shoulders

BB:W3:Back

Evan

Rally good workout. Catching up since I’ve been on vacation.

BB:W3:Legs

BB:W4:Abs & Cardio

BB:W4:Back

BB:W4:Conditioning

BB:W4:Legs

BB:W4:Shoulders & Arms

BB:W5: Full body

BB:W5:Abs & Conditioning

BB:W5:Active Rest

Anthony Fothergill

BB:W5:Conditioning & Abs

BB:W5:Full body

Isaiah Castro

Big Bang (gym)

BB:W1: Active Rest

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