Name: Playbook - Pierre Vuala - BB:W5: Full body
Uploaded: 2022-07-07T12:31:43.508Z
Duration: 45 min
Description: BB:W5: Full body

- keep the core engaged, and don’t hyper extend the lower back

Floor Military Press

Deep breath as you go down & breathe out going up

Bench Press

- Keep your head aligned with your spine 
- Angle forward with the weight and pull into your belly button

Barbell Row

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging

Hanging leg raises

BB:W5: Full body

BB:W1: Active Rest

BB:W1: Chest & Back

BB:W1: Full body

Julien

Hey,  question: can i cut down in two the 15rep excercices? I want to put heavy weights but cannot do 15rep most of the times (knowing that i am trying to gain weight)

Alec

BB:W1: Legs & Abs

Great workout little different than the four sets of 12 I’ve been doing.

Shanw

BB:W1: Shoulders & Arms

BB:W2: Abs & Conditioning

I was a little confused about the bench press. Was that truly in times? And not reps?

BB:W5: Full body

More workouts from Pierre Vuala