Name: Playbook - Pierre Vuala - BB:W3: Shoulders
Uploaded: 2022-02-16T15:26:19.418Z
Duration: 45 min
Description: BB:W3: Shoulders

Pierre

Keep back as flat as possible, core always engaged

Rear delt fly

Keep back as flat as possible, always engaging the core

Rear delt hammer fly

Rear delt combo

Use very light weight to go unbroken through this circuit.

Keep motion controlled with minimal momentum.

Cross raise

Keep movement controlled, with minimal momentum

Cuban Rotation

Keep the movement controlled, with minimal momentum

External rotation

Shoulder Warm-up

Underhand front raise

Hammer front raise

DB Front raise

Front raise combo

DB Shoulder Press

Hammer shoulder press

- Create the letter Y with your arms 
- Keep the face of the dumbbells facing forward

Cheer shoulder press

Tri shoulder Press

Be sure not to shrug your traps, and really focus on the shoulders

Lying Lateral Raise

Leaning Lateral raise

Medial combo

Plank

BB:W3: Shoulders

Big Bang (gym)

BB:W1: Legs & Abs

BB:W1: Shoulders & Arms

BB:W1: Active Rest

BB:W1: Chest & Back

BB:W1: Full body

BB:W2: Abs & Conditioning

BB:W2: Anterior

BB:W2: Conditioning & Abs

BB:W2: Posterior

BB:W3:Legs

BB:W3:Back

BB:W3: Chest

BB:W4:Legs

BB:W4:Back

BB:W4:Abs & Cardio

BB:W4:Shoulders & Arms

BB:W4:Conditioning

BB:W5: Full body

BB:W5:Abs & Conditioning

BB:W5:Active Rest

BB:W5:Conditioning & Abs

BB:W5:Full body

BB:W3: Shoulders

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