Name: Playbook - Pierre Vuala - Big Bang (gym)
Uploaded: 2022-07-07T12:31:43.238Z
Duration: 1 min
Description: Big Bang (gym)

Isaiah Castro

Welcome to the big bang challenge! This is a five week transformation program to get your year started off with a bang! At the start of this program you’re going to be submitting your initial progress picture, and at the end of the five weeks you’ll be submitting your transformation picture. I’ll be picking one winner for the grand prize. Best of luck to all my participants, and I can’t wait to see your transformations!

Big Bang (gym)

BB:W1: Active Rest

BB:W1: Chest & Back

BB:W1: Full body

Julien

Hey,  question: can i cut down in two the 15rep excercices? I want to put heavy weights but cannot do 15rep most of the times (knowing that i am trying to gain weight)

Alec

BB:W1: Legs & Abs

Great workout little different than the four sets of 12 I’ve been doing.

Shanw

BB:W1: Shoulders & Arms

BB:W2: Abs & Conditioning

I was a little confused about the bench press. Was that truly in times? And not reps?

Big Bang (gym)

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