Name: Playbook - Pierre Vuala - BB:W5:Conditioning & Abs
Uploaded: 2022-07-07T12:31:43.519Z
Duration: 30 min
Description: BB:W5:Conditioning & Abs

Anthony Fothergill

Sprint

Run/Sprint

Do not hyper extend the lower back at the top of the movement

Cable Crunch

Stability ball sit-up

BB:W5:Conditioning & Abs

BB:W1: Active Rest

BB:W1: Chest & Back

BB:W1: Full body

Julien

Hey,  question: can i cut down in two the 15rep excercices? I want to put heavy weights but cannot do 15rep most of the times (knowing that i am trying to gain weight)

Alec

BB:W1: Legs & Abs

Great workout little different than the four sets of 12 I’ve been doing.

Shanw

BB:W1: Shoulders & Arms

BB:W2: Abs & Conditioning

I was a little confused about the bench press. Was that truly in times? And not reps?

BB:W5:Conditioning & Abs

Community

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