Name: Playbook - Pierre Vuala - BB:W3: Chest
Uploaded: 2022-07-07T12:31:43.424Z
Duration: 45 min
Description: BB:W3: Chest

Push-ups

Incline Chest Press

- Be sure to squeeze the palms together
- Focus on putting pressure on the center of the chest

Incline Dumbbell push press

Keep weights above your chest, not above the shoulders.

Incline dumbbell fly

BB:W3: Chest

BB:W1: Active Rest

BB:W1: Chest & Back

BB:W1: Full body

Julien

Hey,  question: can i cut down in two the 15rep excercices? I want to put heavy weights but cannot do 15rep most of the times (knowing that i am trying to gain weight)

Alec

BB:W1: Legs & Abs

Great workout little different than the four sets of 12 I’ve been doing.

Shanw

BB:W1: Shoulders & Arms

BB:W2: Abs & Conditioning

I was a little confused about the bench press. Was that truly in times? And not reps?

BB:W3: Chest

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