Name: Playbook - Pierre Vuala - BB:W2: Anterior
Uploaded: 2022-07-07T12:31:43.319Z
Duration: 60 min
Description: BB:W2: Anterior

Julien

I was a little confused about the bench press. Was that truly in times? And not reps?

Pierre R.

Flex the quads at the top of the movement

Leg extensions

- Feet a fist apart
- placed at the part the platform

Low Narrow Leg Press

Flat Blench Press

- Press back firmly against pad with feet on the floor
- Grip the pec deck handles with a slight bend at the elbow
- Bring the handles in front of your chest and pause
- Slowly release back to starting position

Pec deck chest fly’s

Underhand front raise

Hammer front raise

DB Front raise

Front raise combo

Bar bicep curl

Wide grip bar curl

Narrow grip bar curl

Bar curl tri set

BB:W2: Anterior

BB:W1: Active Rest

BB:W1: Chest & Back

BB:W1: Full body

Hey,  question: can i cut down in two the 15rep excercices? I want to put heavy weights but cannot do 15rep most of the times (knowing that i am trying to gain weight)

Alec

BB:W1: Legs & Abs

Great workout little different than the four sets of 12 I’ve been doing.

BB:W2: Anterior

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