Name: Playbook - Pierre Vuala - BB:W4:Legs
Uploaded: 2022-07-07T12:31:43.428Z
Duration: 45 min
Description: BB:W4:Legs

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

- Begin with one foot back
- lower down to 90 degrees and rise back up 
- put all pressure on the front heel
- execute on both legs

Static lunge

- Place your feet outside of hip-width apart 
- flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Execute on each side

Lateral lunge (barbell)

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor
- Hinge at your hips sitting back and down 
- Complete desired reps then repeat on the opposite side

Weighted Single Leg Deadlift

BB:W4:Legs

BB:W1: Active Rest

BB:W1: Chest & Back

BB:W1: Full body

Julien

Hey,  question: can i cut down in two the 15rep excercices? I want to put heavy weights but cannot do 15rep most of the times (knowing that i am trying to gain weight)

Alec

BB:W1: Legs & Abs

Great workout little different than the four sets of 12 I’ve been doing.

Shanw

BB:W1: Shoulders & Arms

BB:W2: Abs & Conditioning

I was a little confused about the bench press. Was that truly in times? And not reps?

BB:W4:Legs

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