Name: Playbook - Pierre Vuala - BB:W2: Abs & Conditioning
Uploaded: 2022-07-07T12:31:43.313Z
Duration: 60 min
Description: BB:W2: Abs & Conditioning

Jump squats

Make sure the hips don’t rock back-and-forth and always keep the abs engaged

Renegade row

Jump squat/ renegade combo

Both sides- 
4 sets push-ups in total 
2 hip taps each side in total

Hand Release Pushups

Side plank Hip taps

Hand release/ side plank taps

Shoulder taps

Mountain climbers

Shoulder tap/ Mountain climber combo

Plank

Upper body and Lower body come up and down at the same time.

V ups

Plank V combo

Thruster

Burpee

Thruster/ burpee combo

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging

Hanging leg raises

BB:W2: Abs & Conditioning

BB:W1: Active Rest

BB:W1: Chest & Back

BB:W1: Full body

Julien

Hey,  question: can i cut down in two the 15rep excercices? I want to put heavy weights but cannot do 15rep most of the times (knowing that i am trying to gain weight)

Alec

BB:W1: Legs & Abs

Great workout little different than the four sets of 12 I’ve been doing.

Shanw

BB:W1: Shoulders & Arms

I was a little confused about the bench press. Was that truly in times? And not reps?

BB:W2: Abs & Conditioning

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